The Catapult Effect
Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work.
Each episode will feature either:
- Expert Interviews: Insights from leading experts to help you catapult forward quickly.
- Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
Episodes
114 episodes
The Double-Edged Sword of a Diagnosis
summaryIn this episode, Katie Wrigley explores the complexities of receiving a diagnosis, discussing both its validating aspects and potential pitfalls. She shares her personal experiences with sleep disorders and emphasiz...
•
15:33
Reclaiming Mental Wellness: The Power of Communication, Creativity, and Self-Expression with Dr. Fred Moss
summaryIn this episode of The Catapult Effect, host Katie Wrigley speaks with Dr. Fred Moss, known as the Undoctor, about alternative approaches to mental health that move beyond traditional psychiatry and medication. Dr. ...
•
Season 3
•
48:50
What is Integrative Medicine with Dr. Sean McCloy
summaryIn this episode, Dr. Sean McCloy discusses the differences between traditional and functional medicine, emphasizing the importance of integrative approaches to health. He explains when patients should consider alternative ther...
•
32:33
Understanding Energy - Part 2
summaryIn this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of understanding energy levels and their impact on our perception of the world. She shares her personal struggles with COVID and...
•
11:28
Understanding Energy - Part 1
summaryIn this episode, Katie Wrigley delves into the significance of energy and vibrational levels, emphasizing how they impact our lives and health. She discusses the difference between forceful and powerful energies, the import...
•
19:33
The Power of Intention
SummaryIn this episode of the Catapult Effect podcast, Katie Wrigley discusses the significance of intent and energy in our daily lives. She emphasizes how setting a clear intention can influence our experiences and outcom...
•
Season 3
•
Episode 25
•
15:59
Transforming Pain into Power - Anita's Story
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews her client Anita Eganaes, who shares her transformative journey through CognoMovement. Anita discusses her struggles with chronic pain an...
•
29:42
3 Quick Tips to Create Habits that Stick
In this episode of The Catapult Effect, host Katie Wrigley discusses proactive techniques for managing stress and anxiety, focusing on the importance of building habits around meditation and mindfulness. She emphasizes the impact o...
•
Season 3
•
Episode 24
•
16:13
4 Ways to Proactively Lower Stress
In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of calming the nervous system and offers proactive strategies to lower anxiety levels. She emphasizes the significance of meditation, exercise, ...
•
19:29
Relief in Less than 5 Minutes
SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley discusses the importance of acknowledging stress and anxiety sensations in the body. She emphasizes the rising mental health crisis and offers practical bo...
•
14:57
3 Body Hacks for Fast Stress Relief
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley discusses various body hacks to help manage stress and anxiety. She emphasizes the importance of understanding the body's response to stress and int...
•
Season 3
•
Episode 21
•
15:02
The Power of Coaching + Hypnotherapy with Michele Moliter
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews hypnotherapist Michele Molitor about her journey into coaching and hypnotherapy, the power of the subconscious mind, and her program 'Reclaiming ...
•
Season 3
•
Episode 20
•
37:13
Reframing Your Relationship with Pain
SummaryIn this episode of the Catapult Effect podcast, Katie Wrigley explores the complex relationship individuals have with pain and the implications of receiving a diagnosis. She discusses how pain can become intertwined with o...
•
20:45
Let's Talk About Sex
SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley delves into the complex relationship individuals have with sex, exploring the pervasive shame surrounding it and how it affects personal experiences. She d...
•
Season 3
•
Episode 19
•
31:10
The Secret to Better Sleep with Morgan Adams
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews Morgan Adams, a holistic sleep coach, about the importance of sleep and how to improve sleep quality without relying on medications. They discuss...
•
45:07
Redefining Medicine: An Empowering Journey
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley discusses the importance of redefining medicine and understanding the healing power within ourselves. She emphasizes the limitations of traditional medicine, p...
•
Season 3
•
Episode 17
•
21:02
Laughter as Medicine with Jack Daly
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jack Daly, a retired Naval Intelligence Officer and author of 'Laugh Out Loud.' Jack shares his personal journey, including a significan...
•
Season 3
•
Episode 16
•
40:23
Red Light Therapy for Pain Management with John Graham Harper
In this episode of the Catapult Effect podcast, host Katie Wrigley interviews John Graham Harper, a master trainer and founder of Lumaflex, a revolutionary red light therapy device. John shares his personal journey from competitive athlete to d...
•
Season 3
•
Episode 15
•
49:17
Recovery and Hope with Andrew Levander
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews Andrew Levander, a licensed marriage and family therapist and master addiction counselor. Andrew shares his personal journey into therapy, the profo...
•
44:45
Celebrating 50 Years
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley reflects on her 50 years of life, sharing valuable lessons learned along the way. She emphasizes the importance of resilience, the significance of relations...
•
27:12
Master Your Stress to Master Your Life with Andrew O'Brien
SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley speaks with Andrew O'Brien, founder of The Mind Blowing Coach, about chronic stress and burnout. Andrew shares his personal journey with these issues, discussi...
•
Season 3
•
Episode 13
•
54:16
Inner Child Work: Healing Within with Dr. Karoline Fischer
In this episode of the Catapult Effect podcast, Dr. Caroline Fisher, a medical doctor turned RTT hypnotherapist, shares her journey from traditional medicine to alternative healing methods. She discusses the transformative power of RTT hypnothe...
•
Season 3
•
Episode 12
•
39:15
The Power of Intuition with Jenn Johnson
In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jennifer Johnson, a registered nurse from Ontario, Canada, who shares her experiences working in emergency rooms during the COVID-19 pandemic. Jennifer discusses the...
•
Season 3
•
Episode 11
•
42:25
Healthspan and Lifespan
In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the critical concepts of healthspan and lifespan, emphasizing the importance of quality of life over mere longevity. She shares her personal journey of improving her h...
•
Season 3
•
Episode 10
•
21:21
Opening the Conversation with the Body with Cari Moffet
In this conversation, Katie Wrigley and Cari Moffet discuss the impact and importance of energy in our lives. Carrie shares how her experiences as a massage therapist led her to write books about energy and the spiritual journey. They explore t...
•
49:12