The Catapult Effect
Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work.
Each episode will feature either:
- Expert Interviews: Insights from leading experts to help you catapult forward quickly.
- Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
The Catapult Effect
Rewire Your Nervous System for Love & Confidence with Coral Buchanan
In this episode of The Catapult Effect, Katie Wrigley sits down with Coral Buchanan, cognitive movement practitioner and somatic healing guide, to explore how unresourceful nervous system patterns show up in our relationships—and how we can transform them.
Learn how to:
✨ Identify blocks that hold you back in love and life
✨ Move from anger, blame, and stress to calm, clarity, and confidence
✨ Reconnect with yourself and others in authentic, meaningful ways
✨ Open your nervous system to receive love fully
Coral also shares her 10-week workshop starting January 18, 2026, designed to help you rewire your nervous system for self-love, connection, and deeper relationships.
Time Stamps:
00:00 Introduction and Guest Introduction
01:51 The Challenges of Entrepreneurship
04:23 Identifying and Overcoming Blocks
07:01 Core Work and Relationship Dynamics
09:50 Nervous System and Relationship Patterns
19:35 Understanding Anger and Its Energetic Impact
20:43 Personal Experiences with Anger and Emotional Patterns
23:02 The Journey to Self-Acceptance and Love
23:22 Creating a Workshop for Love and Connection
26:30 Parenting Teenagers with Love and Guidance
32:11 Final Thoughts and Program Details
📌 Follow & Subscribe:
If you enjoyed this episode, like, comment, and subscribe for more conversations that help you grow, heal, and step into your best self!
Follow Coral Buchanan:
Sign up for Coral’s program here: https://coralbuchanan.com/
Instagram: https://www.instagram.com/coralbinsta/
Youtube: https://www.youtube.com/@coralpb
Resources
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
