The Catapult Effect
Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work.
Each episode will feature either:
- Expert Interviews: Insights from leading experts to help you catapult forward quickly.
- Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
Podcasting since 2022 • 105 episodes
The Catapult Effect
Latest Episodes
Relief in Less than 5 Minutes
SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley discusses the importance of acknowledging stress and anxiety sensations in the body. She emphasizes the rising mental health crisis and offers practical bo...
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14:57
3 Body Hacks for Fast Stress Relief
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley discusses various body hacks to help manage stress and anxiety. She emphasizes the importance of understanding the body's response to stress and int...
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Season 3
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Episode 21
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15:02
The Power of Coaching + Hypnotherapy with Michele Moliter
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews hypnotherapist Michele Molitor about her journey into coaching and hypnotherapy, the power of the subconscious mind, and her program 'Reclaiming ...
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Season 3
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Episode 20
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37:13