The Catapult Effect
Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work.
Each episode will feature either:
- Expert Interviews: Insights from leading experts to help you catapult forward quickly.
- Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
Podcasting since 2022 • 89 episodes
The Catapult Effect
Latest Episodes
Officer Recruitment & Resiliency with Ben Haiman
In this episode, Katie Wrigley interviews Ben Haiman, the executive director for public safety and justice with the University of Virginia and former chief of staff for the Washington DC Metropolitan Police Department. They discuss the challeng...
September 05, 2024
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42:23
The Power of Pain: Transforming Suffering into Growth
In this episode, Katie Wrigley discusses the power of pain and how it can be a catalyst for personal growth and empowerment. She shares her own experiences with emotional and physical pain and emphasizes the importance of acknowledging and unde...
August 29, 2024
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16:59
Uncovering Buried Trauma: Compassion and Curiosity with Meredith Alger
In this episode, host Katie Wrigley interviews licensed clinical social worker Meredith Alger about trauma and the mind-body connection. Meredith shares her personal journey of healing from trauma and discusses the importance of finding a traum...
August 22, 2024
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Season 3
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Episode 7
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44:49
Building Trust: The Key to Success in a Trust Recession
In this episode, Katie Wrigley discusses the importance of establishing trust with oneself and others. She highlights the current trust recession and the need for trust in the business world. Katie provides practical tips for building self-trus...
August 15, 2024
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Season 3
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Episode 6
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13:29
Repairing Relationships: The Power of Cognomovement with Coral Buchanan
In this episode, host Katie Wrigley interviews Coral Buchanan, an advanced Cognomovement practitioner and former first responder wife. They discuss the challenges and unique dynamics of being married to a first responder, as well as Coral's per...
August 08, 2024
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Season 2
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Episode 5
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39:51
