The Catapult Effect
The Catapult Effect is a podcast for entrepreneurs who look successful on the outside, but are carrying more than is sustainable on the inside.
Season 4 centers on one core theme: creating more ease in the life of the entrepreneur. Season 4 is scheduled to begin in March 2026.
Each week, host Katie Wrigley shares grounded, practical conversations with guests who help reduce pressure — not add to it. Guests include practitioners, strategists, and experts working in areas such as nervous-system support, ethical AI, automation, SEO, addiction and craving support, and other approaches that make business and life more sustainable.
Episodes are released weekly and often structured in two parts (15–20 minutes each), allowing for focused conversations that respect attention and nervous-system capacity.This show is designed for entrepreneurs who have already “done the work,” yet still feel stretched, overwhelmed, or quietly struggling — whether in their business, their body, or their day-to-day life.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
The Catapult Effect
Real Life Struggles From a Former Police Officer
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In this week’s episode of The Pain Changer®, I have a special guest join me: Mark DiBona. Mark is a Retired Police Sergeant who spent 33 years in the field of law enforcement.
Mark and I were connected on LinkedIn and after one zoom call with him, I knew I wanted him to share his story with you. He is dedicating his life as a former police officer to the mental health and wellness of first responders. He does this through public speaking events, as well as through a company he co-founded: Protecting the Guardian.
Mark’s story is gripping, I found myself having emotional responses to it as he shared his experience, including a failed suicide attempt. He speaks vulnerably and shares all of his story, including the parts where he wasn’t acting like his best self, which most people aren’t willing to share when they reach a better place in their lives.
We have an amazing conversation all the way through! Make sure you check it out until the end, we share some awesome goodies of hope!
In this episode, you will learn:
- The impact childhood trauma has, especially of a sexual nature, on the entirety of someone’s life
- What bullying does to wear us down and the severe consequences that can arise when it is your boss who is bullying you
- The first symptoms pointing to mental illness that could be a cry for help from a loved one
- How Protecting the Guardian can help you
- What was actually happening inside Mark during those times when he says wasn’t bothered by horrific events
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your nervous system.
Resources:
988 - Every state in the US has this now. It is a free resource with trained crisis counselors who can help you. If you have an area code from another state, please ask to be routed to the nearest center near you
https://protectingtheguardian.com/
Mark on Social Media:
LinkedIn: https://www.linkedin.com/in/mark-dibona-a017585/
Facebook: https://www.facebook.com/mark.dibona.9
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take
Resources
- Website
- Free Mini Cogno Mondays
- Learn more about Cognomovement
- Try Cognomovement for yourself!
- Book a call with Katie
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
