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The Catapult Effect
The Catapult Effect is a podcast for entrepreneurs who look successful on the outside, but are carrying more than is sustainable on the inside.
Season 4 centers on one core theme: creating more ease in the life of the entrepreneur. Season 4 is scheduled to begin in March 2026.
Each week, host Katie Wrigley shares grounded, practical conversations with guests who help reduce pressure — not add to it. Guests include practitioners, strategists, and experts working in areas such as nervous-system support, ethical AI, automation, SEO, addiction and craving support, and other approaches that make business and life more sustainable.
Episodes are released weekly and often structured in two parts (15–20 minutes each), allowing for focused conversations that respect attention and nervous-system capacity.This show is designed for entrepreneurs who have already “done the work,” yet still feel stretched, overwhelmed, or quietly struggling — whether in their business, their body, or their day-to-day life.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
The Catapult Effect
Latest Episodes
Wherever You Go, There You Are: Breaking the Patterns That Follow You Home | Part 1
Summary: In this episode, Katie welcomes Dr. Stephen Paul Edwards, an English businessman turned spiritual counselor with a PhD in spiritual counseling. Known for his precision, discipline, and high-achieving career, Stephen spent decade...
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Balancing Act: Work, Family, and Expectations | Part 2
Summary: In Part 2, Josee and Katie continue their conversation by diving into the practical side of sustainable high performance. Josee explores what positive leadership really looks like both at work and at home, why toxic positivity i...
Balancing Act: Work, Family, and Expectations | Part 1
Summary: In Part 1, Katie sits down with Josee Tremblay, professional engineer, Principal in Decision Sciences, board director and Amazon number one bestselling author of Us and Yet, to explore what it really takes to balance a high-achi...
The Rebalancing Act: How to Redefine Success Without Burning Out Part 2
Summary: In Part 2, Katie continues her conversation with Carol Enneking, diving deeper into the realities of entrepreneurship, resilience, and redefining success in a way that actually supports your life.Carol opens up about the ...
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The Rebalancing Act: How to Redefine Success Without Burning Out Part 1
Summary: In Part 1, Katie sits down with Carol Enneking, leadership advisor, keynote speaker and bestselling author of The Rebalancing Act, to explore what it really means to redefine success without burning out.Carol shares her r...
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