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The Catapult Effect
The Catapult Effect is a podcast for entrepreneurs who look successful on the outside, but are carrying more than is sustainable on the inside.
Season 4 centers on one core theme: creating more ease in the life of the entrepreneur. Season 4 is scheduled to begin in March 2026.
Each week, host Katie Wrigley shares grounded, practical conversations with guests who help reduce pressure — not add to it. Guests include practitioners, strategists, and experts working in areas such as nervous-system support, ethical AI, automation, SEO, addiction and craving support, and other approaches that make business and life more sustainable.
Episodes are released weekly and often structured in two parts (15–20 minutes each), allowing for focused conversations that respect attention and nervous-system capacity.This show is designed for entrepreneurs who have already “done the work,” yet still feel stretched, overwhelmed, or quietly struggling — whether in their business, their body, or their day-to-day life.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
The Catapult Effect
Latest Episodes
A Quick Tip to Shift Out of Fear (The Brain Flip)
Feeling financial fear or anxiety about a big decision? This short tip episode walks you through a simple Cognomovement technique Katie calls the Brain Flip, a quick, powerful exercise you can do anywhere to shift out of fear in real time. No m...
How We Get In Our Own Way
In this episode Katie gets refreshingly honest about procrastination, avoidance and the patterns that keep us from our goals. Through real stories from her own life and client experiences, she explores why the fastest path between where you are...
Welcome to The Reclaimed Life Audio Files
In this intro episode, Katie Wrigley shares what The Reclaimed Life Audio Files is all about and gets personal. She opens up about the three major challenges her nervous system has been navigating while building her business: growing a company ...
It's Coming: From Crutches to Half Marathon
Summary: In this special solo episode, Katie officially announces her upcoming book, From Crutches to Half Marathon: A Cognomovement Journey from Childhood Trauma to a Reclaimed Life.She shares the story behind why she wrote it, ...
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Why Your Website Isn't Bringing in Leads (And How to Fix It)
Summary: In this episode, Katie sits down with Jennifer DeMarco, WordPress web designer and SEO strategist with 14 years of experience helping service-based business owners turn their websites into consistent lead generators.Jennifer...
